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Departing from Atlantis Marina in Sparrows Point, MD

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Captain's Microwave Rockfish

1 - 4 to 6 oz. rockfish fillet
Old Bay Seasoning
I Canít Believe Itís Not Butter spray butter

Take a 4 to 6 oz. piece of rockfish and pat with a dry paper towel. Place the fillet on a microwave safe plate. Spray the rockfish fillet with the butter. Sprinkle Old Bay on the fillet. Cover with a damp paper towel or microwave cover. Microwave the fish on high for 4 minutes.   Enjoy!

Notes: For an Italian flavor, sprinkle basil and parmesan cheese on the fish. 

For those who like Mexican, sprinkle grated cheddar cheese on top of the rockfish fillet and serve with salsa. 

For more information, call 443-955-2104 or email the Captain

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